Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has total calories 149 kilocalories, protein 13.7 g., carbohydrate 2.7 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 149
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 50mg
17%
Sodium 1099mg
46%
Potassium 205mg
6%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 13.7g
28%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin B6
17 %
Vitamin B12
8 %
Magnesium
4 %
Thiamin
27 %
Riboflavin
9 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
