Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
พลังงานทั้งหมด 123 กิโลแคลอรี่1 slice (138g) of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has total calories 123 kilocalories, protein 15.1 g., carbohydrate 4.7 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Nutrition Facts
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Amount Per Serving
Calories 123
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 45mg
15%
Sodium 1390mg
58%
Potassium 272mg
8%
Total Carbohydrate 4.7g
2%
Dietary Fiber 0g
0%
Sugar 4.7g
Protein 15.1g
31%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
9 %
Vitamin B6
17 %
Vitamin B12
7 %
Magnesium
4 %
Thiamin
21 %
Riboflavin
8 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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