Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has total calories 123 kilocalories, protein 13.9 g., carbohydrate 4.6 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Amount Per Serving
Calories 123
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 43mg
15%
Sodium 1335mg
56%
Potassium 245mg
7%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Sugar 4.6g
Protein 13.9g
28%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
7 %
Vitamin B6
13 %
Vitamin B12
6 %
Magnesium
4 %
Thiamin
17 %
Riboflavin
8 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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