Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Nutrition Facts
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
พลังงานทั้งหมด 178 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has total calories 178 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Nutrition Facts
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Amount Per Serving
Calories 178
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 59mg
20%
Sodium 1500mg
63%
Potassium 409mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.6g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
8 %
Vitamin B6
16 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
49 %
Riboflavin
19 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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