Pork, cured, ham, extra lean and regular, canned, unheated Nutrition Facts
Pork, cured, ham, extra lean and regular, canned, unheated
พลังงานทั้งหมด 144 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, extra lean and regular, canned, unheated has total calories 144 kilocalories, protein 18 g., carbohydrate 0 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, extra lean and regular, canned, unheated
Nutrition Facts
Pork, cured, ham, extra lean and regular, canned, unheated
Amount Per Serving
Calories 144
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 38mg
13%
Sodium 1276mg
54%
Potassium 334mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18g
36%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
23 %
Vitamin B12
13 %
Magnesium
4 %
Thiamin
59 %
Riboflavin
14 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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