Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
พลังงานทั้งหมด 120 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has total calories 120 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Amount Per Serving
Calories 120
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 38mg
13%
Sodium 1255mg
53%
Potassium 364mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.5g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
23 %
Vitamin B6
23 %
Vitamin B12
14 %
Magnesium
4 %
Thiamin
56 %
Riboflavin
14 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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