Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 159 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has total calories 159 kilocalories, protein 22.8 g., carbohydrate 0.2 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 159
Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g
12%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 63mg
21%
Sodium 839mg
35%
Potassium 289mg
9%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.8g
46%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
17 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
16 %
Riboflavin
14 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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