Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutrition Facts
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
พลังงานทั้งหมด 269 กิโลแคลอรี่4.0 oz (113g) of Pork, cured, shoulder, blade roll, separable lean and fat, unheated has total calories 269 kilocalories, protein 16.5 g., carbohydrate 0 g. and Fat 22 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Nutrition Facts
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Amount Per Serving
Calories 269
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol 53mg
18%
Sodium 1250mg
53%
Potassium 295mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.5g
33%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
5 %
Vitamin B6
13 %
Vitamin B12
22 %
Magnesium
3 %
Thiamin
36 %
Riboflavin
13 %
Niacin
14 %
Zinc
16 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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