Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
พลังงานทั้งหมด 201 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has total calories 201 kilocalories, protein 27.5 g., carbohydrate 0 g. and Fat 9.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Amount Per Serving
Calories 201
Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g
15%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 84mg
28%
Sodium 55mg
3%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.5g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin D
8 %
Vitamin B6
29 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
45 %
Riboflavin
18 %
Niacin
33 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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