Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
พลังงานทั้งหมด 235 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has total calories 235 kilocalories, protein 26.1 g., carbohydrate 0 g. and Fat 13.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Amount Per Serving
Calories 235
Calories from Fat 123.3
% Daily Value*
Total Fat 13.7g
22%
Saturated Fat 4.7g
24%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 83mg
28%
Sodium 55mg
3%
Potassium 345mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
10 %
Vitamin B6
28 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
45 %
Riboflavin
17 %
Niacin
32 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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