Pork, fresh, ears, frozen, raw Nutrition Facts
Pork, fresh, ears, frozen, raw
พลังงานทั้งหมด 234 กิโลแคลอรี่100g of Pork, fresh, ears, frozen, raw has total calories 234 kilocalories, protein 22.5 g., carbohydrate 0.6 g. and Fat 15.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, ears, frozen, raw
Nutrition Facts
Pork, fresh, ears, frozen, raw
Amount Per Serving
Calories 234
Calories from Fat 135.9
% Daily Value*
Total Fat 15.1g
24%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 82mg
28%
Sodium 191mg
8%
Potassium 55mg
2%
Total Carbohydrate 0.6g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 22.5g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin B6
1 %
Vitamin B12
1 %
Magnesium
2 %
Thiamin
5 %
Riboflavin
6 %
Niacin
4 %
Zinc
1 %
Phosphorus
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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