Pork, fresh, leg (ham), whole, separable lean only, raw Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, raw
พลังงานทั้งหมด 136 กิโลแคลอรี่100g of Pork, fresh, leg (ham), whole, separable lean only, raw has total calories 136 kilocalories, protein 20.5 g., carbohydrate 0 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean only, raw
Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, raw
Amount Per Serving
Calories 136
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 68mg
23%
Sodium 55mg
3%
Potassium 369mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
2 %
Calcium
1 %
Iron
6 %
Vitamin D
6 %
Vitamin B6
25 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
58 %
Riboflavin
13 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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