Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Nutrition Facts
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
พลังงานทั้งหมด 169 กิโลแคลอรี่1 chop (131g) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has total calories 169 kilocalories, protein 26.1 g., carbohydrate 0.9 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Nutrition Facts
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Amount Per Serving
Calories 169
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 76mg
26%
Sodium 58mg
3%
Potassium 430mg
13%
Total Carbohydrate 0.9g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.1g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
27 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
45 %
Riboflavin
15 %
Niacin
40 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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