Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
พลังงานทั้งหมด 209 กิโลแคลอรี่1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has total calories 209 kilocalories, protein 25.6 g., carbohydrate 0 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Amount Per Serving
Calories 209
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 84mg
28%
Sodium 55mg
3%
Potassium 344mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.6g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Vitamin D
8 %
Vitamin B6
33 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
40 %
Riboflavin
14 %
Niacin
41 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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