Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
พลังงานทั้งหมด 162 กิโลแคลอรี่1 chop (137g) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has total calories 162 kilocalories, protein 30 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Amount Per Serving
Calories 162
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 74mg
25%
Sodium 91mg
4%
Potassium 407mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
19 %
Vitamin B12
11 %
Magnesium
7 %
Thiamin
41 %
Riboflavin
14 %
Niacin
47 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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