Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
พลังงานทั้งหมด 222 กิโลแคลอรี่1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has total calories 222 kilocalories, protein 24.4 g., carbohydrate 0 g. and Fat 13 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Amount Per Serving
Calories 222
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 67mg
23%
Sodium 55mg
3%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.4g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
4 %
Vitamin D
9 %
Vitamin B6
32 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
12 %
Niacin
37 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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