Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
พลังงานทั้งหมด 273 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has total calories 273 kilocalories, protein 25.8 g., carbohydrate 0 g. and Fat 18.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Amount Per Serving
Calories 273
Calories from Fat 162.9
% Daily Value*
Total Fat 18.1g
28%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 73mg
25%
Sodium 50mg
3%
Potassium 428mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.8g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
9 %
Vitamin B6
18 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
47 %
Riboflavin
18 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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