Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
พลังงานทั้งหมด 224 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has total calories 224 kilocalories, protein 27.7 g., carbohydrate 0 g. and Fat 11.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Amount Per Serving
Calories 224
Calories from Fat 106.2
% Daily Value*
Total Fat 11.8g
19%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 70mg
24%
Sodium 52mg
3%
Potassium 454mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.7g
56%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
19 %
Vitamin B12
10 %
Magnesium
7 %
Thiamin
51 %
Riboflavin
20 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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