Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
พลังงานทั้งหมด 211 กิโลแคลอรี่1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has total calories 211 kilocalories, protein 19.9 g., carbohydrate 0 g. and Fat 14 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Amount Per Serving
Calories 211
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.3g
Trans Fat g
Cholesterol 60mg
20%
Sodium 42mg
2%
Potassium 384mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.9g
40%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
4 %
Vitamin D
14 %
Vitamin B6
21 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
52 %
Riboflavin
15 %
Niacin
23 %
Vitamin E
1 %
Zinc
10 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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