Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
พลังงานทั้งหมด 174 กิโลแคลอรี่1 chop (195g) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has total calories 174 kilocalories, protein 29.3 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Amount Per Serving
Calories 174
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 88mg
30%
Sodium 89mg
4%
Potassium 391mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.3g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
6 %
Vitamin D
10 %
Vitamin B6
30 %
Vitamin B12
13 %
Magnesium
6 %
Thiamin
50 %
Riboflavin
17 %
Niacin
45 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
26 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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