Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
พลังงานทั้งหมด 163 กิโลแคลอรี่1 chop (161g) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has total calories 163 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Amount Per Serving
Calories 163
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 80mg
27%
Sodium 56mg
3%
Potassium 416mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
4 %
Vitamin B6
26 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
44 %
Riboflavin
16 %
Niacin
39 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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