Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
พลังงานทั้งหมด 173 กิโลแคลอรี่1 chop (145g) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has total calories 173 kilocalories, protein 27.6 g., carbohydrate 0 g. and Fat 6.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Amount Per Serving
Calories 173
Calories from Fat 54.9
% Daily Value*
Total Fat 6.1g
10%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 72mg
24%
Sodium 45mg
2%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.6g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
36 %
Vitamin B12
9 %
Magnesium
7 %
Thiamin
44 %
Riboflavin
11 %
Niacin
43 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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