Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
พลังงานทั้งหมด 172 กิโลแคลอรี่1 chop (142g) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has total calories 172 kilocalories, protein 30.5 g., carbohydrate 0 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Amount Per Serving
Calories 172
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 69mg
23%
Sodium 87mg
4%
Potassium 390mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.5g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
5 %
Vitamin B6
29 %
Vitamin B12
14 %
Magnesium
7 %
Thiamin
44 %
Riboflavin
14 %
Niacin
54 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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