Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has total calories 186 kilocalories, protein 17.4 g., carbohydrate 0 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Amount Per Serving
Calories 186
Calories from Fat 111.6
% Daily Value*
Total Fat 12.4g
20%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 62mg
21%
Sodium 61mg
3%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.4g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin D
8 %
Vitamin B6
24 %
Vitamin B12
15 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
21 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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