Pork, fresh, shoulder, whole, separable lean only, raw Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, raw
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Pork, fresh, shoulder, whole, separable lean only, raw has total calories 148 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, shoulder, whole, separable lean only, raw
Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, raw
Amount Per Serving
Calories 148
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 67mg
23%
Sodium 76mg
4%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
7 %
Vitamin B6
21 %
Vitamin B12
14 %
Magnesium
5 %
Thiamin
59 %
Riboflavin
18 %
Niacin
21 %
Zinc
21 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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