Pork, fresh, tongue, cooked, braised Nutrition Facts
Pork, fresh, tongue, cooked, braised
พลังงานทั้งหมด 271 กิโลแคลอรี่100g of Pork, fresh, tongue, cooked, braised has total calories 271 kilocalories, protein 24.1 g., carbohydrate 0 g. and Fat 18.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, tongue, cooked, braised
Nutrition Facts
Pork, fresh, tongue, cooked, braised
Amount Per Serving
Calories 271
Calories from Fat 167.4
% Daily Value*
Total Fat 18.6g
29%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 146mg
49%
Sodium 109mg
5%
Potassium 237mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.1g
49%
Vitamin A
0 %
Vitamin C
3 %
Calcium
2 %
Iron
28 %
Vitamin B6
12 %
Vitamin B12
40 %
Magnesium
5 %
Thiamin
21 %
Riboflavin
30 %
Niacin
27 %
Zinc
30 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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