Potatoes, microwaved, cooked in skin, flesh, without salt Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh, without salt
พลังงานทั้งหมด 100 กิโลแคลอรี่1 potato (2-1/3" x 4-3/4") (156g) of Potatoes, microwaved, cooked in skin, flesh, without salt has total calories 100 kilocalories, protein 2.1 g., carbohydrate 23.3 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, microwaved, cooked in skin, flesh, without salt
Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh, without salt
Amount Per Serving
Calories 100
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 411mg
12%
Total Carbohydrate 23.3g
8%
Dietary Fiber 1.6g
7%
Sugar g
Protein 2.1g
5%
Vitamin A
0 %
Vitamin C
25 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
1 %
Niacin
8 %
Zinc
2 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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