Seeds, sunflower seed kernels, toasted, without salt Nutrition Facts
Seeds, sunflower seed kernels, toasted, without salt
พลังงานทั้งหมด 619 กิโลแคลอรี่1 cup (134g) of Seeds, sunflower seed kernels, toasted, without salt has total calories 619 kilocalories, protein 17.2 g., carbohydrate 20.6 g. and Fat 56.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, sunflower seed kernels, toasted, without salt
Nutrition Facts
Seeds, sunflower seed kernels, toasted, without salt
Amount Per Serving
Calories 619
Calories from Fat 511.2
% Daily Value*
Total Fat 56.8g
88%
Saturated Fat 6g
30%
Polyunsaturated Fat 37.5g
Monounsaturated Fat 10.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 491mg
15%
Total Carbohydrate 20.6g
7%
Dietary Fiber 11.5g
46%
Sugar g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
2 %
Calcium
6 %
Iron
38 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
22 %
Riboflavin
17 %
Niacin
21 %
Zinc
35 %
Phosphorus
116 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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