Spinach with cheese Nutrition Facts
Spinach with cheese
พลังงานทั้งหมด 452 กิโลแคลอรี่270 of Spinach with cheese has total calories 452 kilocalories, protein 29.8 g., carbohydrate 8.6 g. and Fat 34.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user maibongkoch
Nutrition Facts Spinach with cheese
Nutrition Facts
Spinach with cheese
Amount Per Serving
Calories 452
Calories from Fat 311.4
% Daily Value*
Total Fat 34.6g
54%
Saturated Fat 19.5g
98%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 8.4g
Trans Fat g
Cholesterol 102mg
34%
Sodium 802mg
34%
Potassium 1192mg
35%
Total Carbohydrate 8.6g
3%
Dietary Fiber 4.4g
18%
Sugar 1.1g
Protein 29.8g
60%
Vitamin A
396 %
Vitamin C
94 %
Calcium
88 %
Iron
31 %
Vitamin D
6 %
Vitamin B6
22 %
Vitamin B12
15 %
Magnesium
47 %
Thiamin
12 %
Riboflavin
48 %
Niacin
8 %
Vitamin E
17 %
Vitamin K
1212 %
Zinc
31 %
Phosphorus
57 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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