Tofu, extra firm, prepared with nigari Nutrition Facts
Tofu, extra firm, prepared with nigari
พลังงานทั้งหมด 91 กิโลแคลอรี่100g of Tofu, extra firm, prepared with nigari has total calories 91 kilocalories, protein 9.9 g., carbohydrate 2 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tofu, extra firm, prepared with nigari
Nutrition Facts
Tofu, extra firm, prepared with nigari
Amount Per Serving
Calories 91
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 132mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 0.4g
2%
Sugar 0.5g
Protein 9.9g
20%
Vitamin A
0 %
Vitamin C
1 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Thiamin
3 %
Riboflavin
3 %
Niacin
1 %
Zinc
7 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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