Tofu, hard, prepared with nigari Nutrition Facts
Tofu, hard, prepared with nigari
พลังงานทั้งหมด 146 กิโลแคลอรี่0.25 block (122g) of Tofu, hard, prepared with nigari has total calories 146 kilocalories, protein 12.7 g., carbohydrate 4.4 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tofu, hard, prepared with nigari
Nutrition Facts
Tofu, hard, prepared with nigari
Amount Per Serving
Calories 146
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 5.6g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 146mg
5%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.6g
3%
Sugar g
Protein 12.7g
26%
Vitamin C
1 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Thiamin
3 %
Riboflavin
5 %
Niacin
3 %
Zinc
11 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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