Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition Facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
พลังงานทั้งหมด 70 กิโลแคลอรี่0.5 cup (126g) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has total calories 70 kilocalories, protein 8.2 g., carbohydrate 1.7 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition Facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Amount Per Serving
Calories 70
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 148mg
5%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0.9g
4%
Sugar 0.6g
Protein 8.2g
17%
Vitamin A
0 %
Vitamin C
0 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Thiamin
4 %
Riboflavin
4 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
6 %
Phosphorus
12 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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