Wheat, hard white Nutrition Facts
Wheat, hard white
พลังงานทั้งหมด 342 กิโลแคลอรี่1 cup (192g) of Wheat, hard white has total calories 342 kilocalories, protein 11.3 g., carbohydrate 75.9 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, hard white
Nutrition Facts
Wheat, hard white
Amount Per Serving
Calories 342
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 432mg
13%
Total Carbohydrate 75.9g
26%
Dietary Fiber 12.2g
49%
Sugar 0.4g
Protein 11.3g
23%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
25 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
26 %
Riboflavin
6 %
Niacin
22 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
36 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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