beef 100g (fat) Nutrition Facts
beef 100g (fat)
พลังงานทั้งหมด 208 กิโลแคลอรี่1 of beef 100g (fat) has total calories 208 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user martzabz
Nutrition Facts beef 100g (fat)
Nutrition Facts
beef 100g (fat)
Amount Per Serving
Calories 208
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 78mg
26%
Sodium 28mg
2%
Potassium 190mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
3 %
Vitamin B6
6 %
Vitamin B12
23 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
5 %
Niacin
17 %
Vitamin E
3 %
Zinc
45 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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