Omelet tuna Nutrition Facts
Omelet tuna
พลังงานทั้งหมด 305.8 กิโลแคลอรี่1 of Omelet tuna has total calories 305.8 kilocalories, protein 47.4 g., carbohydrate 4.5 g. and Fat 9.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pengmoto
Nutrition Facts Omelet tuna
Nutrition Facts
Omelet tuna
Amount Per Serving
Calories 306
Calories from Fat 86.4
% Daily Value*
Total Fat 9.6g
15%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 391.1mg
131%
Sodium 631.1mg
27%
Potassium 561.5mg
17%
Total Carbohydrate 4.5g
2%
Dietary Fiber 0.2g
1%
Sugar 2.9g
Protein 47.4g
95%
Vitamin A
13 %
Vitamin C
11.4 %
Calcium
4.3 %
Iron
8.52 %
Vitamin D
18 %
Vitamin B6
7.2 %
Vitamin B12
20.484 %
Magnesium
9.084 %
Thiamin
0.6 %
Riboflavin
0.3 %
Niacin
0.9 %
Vitamin E
0.6 %
Vitamin K
1.2 %
Zinc
0.3 %
Phosphorus
0.9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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