pork stir 300 g Nutrition Facts
pork stir 300 g
พลังงานทั้งหมด 523 กิโลแคลอรี่1 of pork stir 300 g has total calories 523 kilocalories, protein 71.3 g., carbohydrate 6.6 g. and Fat 21.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user martzabz
Nutrition Facts pork stir 300 g
Nutrition Facts
pork stir 300 g
Amount Per Serving
Calories 523
Calories from Fat 191.7
% Daily Value*
Total Fat 21.3g
33%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 9g
Monounsaturated Fat 6.4g
Trans Fat 0g
Cholesterol 189mg
63%
Sodium 2970mg
124%
Potassium 1228.8mg
36%
Total Carbohydrate 6.6g
3%
Dietary Fiber 0.4g
2%
Sugar 0.7g
Protein 71.3g
143%
Vitamin A
0 %
Vitamin C
3.18 %
Calcium
3.72 %
Iron
9.72 %
Vitamin D
12 %
Vitamin B6
96.6 %
Vitamin B12
26.44 %
Magnesium
28.92 %
Thiamin
0.18 %
Riboflavin
0.54 %
Niacin
2.16 %
Zinc
0.18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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