Wheat, durum Nutrition Facts
Wheat, durum
พลังงานทั้งหมด 339 กิโลแคลอรี่1 cup (192g) of Wheat, durum has total calories 339 kilocalories, protein 13.7 g., carbohydrate 71.1 g. and Fat 2.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, durum
Nutrition Facts
Wheat, durum
Amount Per Serving
Calories 339
Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 431mg
13%
Total Carbohydrate 71.1g
24%
Dietary Fiber g
0%
Sugar g
Protein 13.7g
28%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
21 %
Vitamin B12
0 %
Magnesium
36 %
Thiamin
28 %
Riboflavin
7 %
Niacin
34 %
Zinc
28 %
Phosphorus
51 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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