Whole Wheat Nutrition Facts
Whole Wheat
พลังงานทั้งหมด 247 กิโลแคลอรี่100 g of Whole Wheat has total calories 247 kilocalories, protein 13 g., carbohydrate 42 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user กนกพร ร่วม
Nutrition Facts Whole Wheat
Nutrition Facts
Whole Wheat
Amount Per Serving
Calories 247
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 248mg
8%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Sugar 6g
Protein 13g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
82 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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