Calorie in beef 100g (fat)
beef 100g (fat) Nutrition Facts
Thanks, user martzabz who provided nutrient information for us.
1 of beef 100g (fat) has total calories 208 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 1
Amount Per Serving
Calrories 208
Calories from Fat 88
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat __g
Cholesterol 78mg
26%
Sodium 28mg
1%
Potassium 190mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
60%
Vitamin A
1%
Vitamin C
0%
Calcium
1%
Iron
13%
Vitamin D
3%
Vitamin B6
6%
Vitamin B12
23%
Magnesium
5%
Thiamin
1%
Riboflavin
5%
Niacin
17%
Vitamin E
3%
Zinc
45%
Phosphorus
14%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | 100g | 1 | 208 | 30 | 0 | 9.7 |