Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 139 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has total calories 139 kilocalories, protein 22 g., carbohydrate 0 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 139
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 65mg
22%
Sodium 74mg
4%
Potassium 332mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
24 %
Vitamin B12
35 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
10 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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