Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
พลังงานทั้งหมด 189 กิโลแคลอรี่100g of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has total calories 189 kilocalories, protein 29.3 g., carbohydrate 0 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Amount Per Serving
Calories 189
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 94mg
32%
Sodium 60mg
3%
Potassium 287mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.3g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
21 %
Vitamin B6
13 %
Vitamin B12
50 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
15 %
Niacin
16 %
Vitamin E
0 %
Zinc
52 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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