Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 202 กิโลแคลอรี่1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g) of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 202 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 8.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 202
Calories from Fat 75.6
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 91mg
31%
Sodium 61mg
3%
Potassium 376mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
37 %
Vitamin B12
73 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
25 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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