Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
พลังงานทั้งหมด 204 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has total calories 204 kilocalories, protein 28.1 g., carbohydrate 0 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Amount Per Serving
Calories 204
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 83mg
28%
Sodium 37mg
2%
Potassium 228mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.1g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
18 %
Vitamin B12
24 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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