Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
พลังงานทั้งหมด 250 กิโลแคลอรี่100g of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has total calories 250 kilocalories, protein 34.1 g., carbohydrate 0 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Amount Per Serving
Calories 250
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 90mg
30%
Sodium 45mg
2%
Potassium 317mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34.1g
69%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
14 %
Vitamin B12
44 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
14 %
Niacin
18 %
Zinc
29 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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