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Fried rice, pineapple, with squid and shrimp Nutrition Facts

Fried rice, pineapple, with squid and shrimp
4805
Fried rice, pineapple, with squid and shrimp
พลังงานทั้งหมด 814.6 กิโลแคลอรี่

1 dish (for 1) of Fried rice, pineapple, with squid and shrimp has total calories 814.6 kilocalories, protein 54.7 g., carbohydrate 77.8 g. and Fat 30.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user popnaja

Nutrition Facts Fried rice, pineapple, with squid and shrimp

Nutrition Facts
Fried rice, pineapple, with squid and shrimp

Amount Per Serving

Calories 815

Calories from Fat 270.9

% Daily Value*

Total Fat 30.1g

47%

Saturated Fat 9.7g

49%

Polyunsaturated Fat 9.6g

Monounsaturated Fat 5.4g

Trans Fat 0g

Cholesterol 537.1mg

180%

Sodium 871.4mg

37%

Potassium 752.6mg

22%

Total Carbohydrate 77.8g

26%

Dietary Fiber 3.5g

14%

Sugar 12.6g

Protein 54.7g

110%

Vitamin A

13.907 %

Vitamin C

38.816 %

Calcium

15.3252 %

Iron

28.5313 %

Vitamin D

9.7405 %

Vitamin B6

31.3196 %

Vitamin B12

49.399 %

Magnesium

27.9182 %

Thiamin

7.9971 %

Riboflavin

6.2038 %

Niacin

17.4012 %

Vitamin E

4.4912 %

Vitamin K

13.797 %

Zinc

25.8928 %

Phosphorus

32.6209 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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