instant oats Nutrition Facts
instant oats
พลังงานทั้งหมด 209.6 กิโลแคลอรี่50 g of instant oats has total calories 209.6 kilocalories, protein 6.4 g., carbohydrate 35.4 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user naphati
Nutrition Facts instant oats
Nutrition Facts
instant oats
Amount Per Serving
Calories 210
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 35.4g
12%
Dietary Fiber 3.2g
13%
Sugar g
Protein 6.4g
13%
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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