Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 254 กิโลแคลอรี่100g of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has total calories 254 kilocalories, protein 24.3 g., carbohydrate 0 g. and Fat 16.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 254
Calories from Fat 150.3
% Daily Value*
Total Fat 16.7g
26%
Saturated Fat 5.9g
30%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6.7g
Trans Fat g
Cholesterol 83mg
28%
Sodium 76mg
4%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.3g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
5 %
Vitamin D
9 %
Vitamin B6
22 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
32 %
Riboflavin
22 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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