Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
พลังงานทั้งหมด 196 กิโลแคลอรี่1 chop (142g) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has total calories 196 kilocalories, protein 29.4 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Amount Per Serving
Calories 196
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 70mg
24%
Sodium 86mg
4%
Potassium 376mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.4g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
28 %
Vitamin B12
14 %
Magnesium
6 %
Thiamin
42 %
Riboflavin
13 %
Niacin
53 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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