Seeds, flaxseed Nutrition Facts
Seeds, flaxseed
พลังงานทั้งหมด 534 กิโลแคลอรี่1 cup, whole (168g) of Seeds, flaxseed has total calories 534 kilocalories, protein 18.3 g., carbohydrate 28.9 g. and Fat 42.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, flaxseed
Nutrition Facts
Seeds, flaxseed
Amount Per Serving
Calories 534
Calories from Fat 379.8
% Daily Value*
Total Fat 42.2g
65%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 28.7g
Monounsaturated Fat 7.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
2%
Potassium 813mg
24%
Total Carbohydrate 28.9g
10%
Dietary Fiber 27.3g
110%
Sugar 1.6g
Protein 18.3g
37%
Vitamin A
0 %
Vitamin C
1 %
Calcium
26 %
Iron
32 %
Vitamin D
0 %
Vitamin B6
24 %
Vitamin B12
0 %
Magnesium
98 %
Thiamin
110 %
Riboflavin
9 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
5 %
Zinc
29 %
Phosphorus
64 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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