Seeds, pumpkin and squash seed kernels, dried Nutrition Facts
Seeds, pumpkin and squash seed kernels, dried
พลังงานทั้งหมด 559 กิโลแคลอรี่1 cup (129g) of Seeds, pumpkin and squash seed kernels, dried has total calories 559 kilocalories, protein 30.2 g., carbohydrate 10.7 g. and Fat 49.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, pumpkin and squash seed kernels, dried
Nutrition Facts
Seeds, pumpkin and squash seed kernels, dried
Amount Per Serving
Calories 559
Calories from Fat 441.9
% Daily Value*
Total Fat 49.1g
76%
Saturated Fat 8.7g
44%
Polyunsaturated Fat 21g
Monounsaturated Fat 16.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 809mg
24%
Total Carbohydrate 10.7g
4%
Dietary Fiber 6g
24%
Sugar 1.4g
Protein 30.2g
61%
Vitamin A
0 %
Vitamin C
3 %
Calcium
5 %
Iron
49 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
148 %
Thiamin
18 %
Riboflavin
9 %
Niacin
25 %
Vitamin E
7 %
Vitamin K
9 %
Zinc
52 %
Phosphorus
123 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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